Hi Reader, I was talking with a friend recently about how misinformation has turned our world upside down. Sure, there have always been liars and charlatans, cheaters and fearmongers. But since the advent of the internet and social media—where everyone and anyone can instantly create something and post it as fact— the impact of lies has been widespread. When I was studying world history in junior high, I was fascinated by propaganda. My textbook showed images of buildings in China plastered...

Hi Reader, Have you been needing to do something for you lately? My friend Destiny’s new All-Access Pass might be just what you’re looking for. It’s a beautifully curated collection of her best self-care courses, challenges, and workshops—all in one place. Self care is something we all need to make more space for (without adding a million things to the to-do list). 👉 Take a look here The Self Caring Co. All-Access Pass includes Destiny’s most loved offerings (like the 14-Day Self-Care Series...

Hi Reader, What is mandatory for doulas and necessary for everyone else? Unfortunately, the word “self care” is so overused and misunderstood that most folks resist it. In fact, as soon as you saw the word, you may have been tempted to close this email. "I don’t have time for self care." "I already do self care." "Self care is only for the privileged." We have been conditioned to believe those ideas but all they do is continue to keep us overwhelmed and depressed. So here’s what I want you to...